Individual therapy and Couples therapy
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THERAPY SERVICES
INDIVIDUAL AND COUPLE THERAPY
In our individual therapy, you can choose either a longer working period or a shorter brief therapy. Let's see what your needs are the first time.
Brief therapy is a form of therapy that focuses especially on solving problems and bringing about change quickly and effectively. A longer therapy period is suitable if a more demanding form of treatment is needed.
In both forms of therapy, there is an empathetic therapist at the center of work, who takes into account everyone's individual strengths and travels as a companion on the journey towards a more liberated life.
THERAPY SERVICES
INDIVIDUAL AND COUPLE THERAPY
GIVE PEACE OF MIND TO YOURSELF OR YOUR RELATIONSHIP
Have you or your relationship been troubled by some phenomenon or thing that doesn't seem to go away for a long time? Have you faced a crisis? In difficult moments of life, you don't have to cope alone, but you can turn to a professional.
Come alone or with your spouse, together we will find the keys to peace of mind and well-being. Working in therapy at Mindora Oy is active and goal-oriented. After each meeting, you will receive tasks planned for you, which will help you work on things between meetings as well.
The tasks can be written or functional and they make up a toolkit that will help you act in situations in the future. Our aim at Mindora Oy is to help you become stronger overall.
GIVE PEACE OF MIND TO YOURSELF OR YOUR RELATIONSHIP
Voit käydä kanssani Kelan kuntoutuspsykoteriaan vaaditun kolmen kuukauden jakson. Lausunto on haettava psykiatrilta.
WHAT KIND OF THERAPY?
You can choose to visit Mindora Oy's therapy services for a short or longer period of therapy. After the first meeting, we can see what would be best for you. In terms of the effectiveness of the treatment, it would be good to go to individual therapy either every week or every other week. You can also come to couples therapy, where the matter can be resolved in just one meeting or require more meetings.
I help the customer to identify and understand the root causes of the problem and to find new perspectives and methods of operation. This helps the client create changes in their own thinking, feelings and behavior.
WHAT HAPPENS IN THERAPY?
The duration of Mindora Oy's therapy visit is 60 minutes, and in terms of the effectiveness of the treatment, it is good to meet every two or every week. At the first visit, we will explore the challenge you want in your life or the matter that weighs on your mind, which will serve as the basis for our further work.
However, it may be that the topic of our review changes along the way or changes. We set an intermediate goal and finally reflect on the journey we have traveled together and map out possible follow-up treatment.
THERAPY SERVICES
INDIVIDUAL AND COUPLE THERAPY
AM I FIT FOR THERAPY?
Everyone is entitled to therapy. If you feel that you have something that disturbs your life, then you should give therapy a chance. You won't lose anything because we have a satisfaction guarantee.
You may come to therapy, for example:
Anxiety and stress: Therapy helps address the underlying causes of anxiety and stress and provides ways to manage them.
Depression and depression: With the support of a therapist, you can find out the causes of depression and find ways to face and deal with emotions.
Traumatic experiences: Therapy can help alleviate the effects of trauma and promote recovery.
Interaction problems: The therapy deals with challenges related to communication and learns how to improve human relationships.
Phobias and fears: Therapy offers tools to manage fears and phobias.
Insomnia: The therapist guides you in techniques and ways to improve sleep.
Adaptation to stressful life changes: Therapy supports adaptation to challenges caused by, for example, a divorce or a change of job.
Conflict situations and problem solving: In therapy, solution-oriented skills are developed in conflict situations and everyday challenges.
Strengthening self-confidence: Therapy can be used to process and work on one's own thoughts and beliefs that affect self-confidence.
