Individual therapy and Couples therapy
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THERAPY SERVICES
INDIVIDUAL AND COUPLE THERAPY
In our individual therapy, you can choose either a longer working period or a shorter brief therapy. Let's see what your needs are the first time.
Brief therapy is a form of therapy that focuses especially on solving problems and bringing about change quickly and effectively. A longer therapy period is suitable if a more demanding form of treatment is needed.
In both forms of therapy, there is an empathetic therapist at the center of work, who takes into account everyone's individual strengths and travels as a companion on the journey towards a more liberated life.
CUSTOMER FEEDBACK
"The therapist had a wonderful way of listening to me! The remote connection worked for me. I didn't have to travel anywhere separately and I felt like I could speak more honestly. The tasks were functional and versatile. I can recommend the therapy to others too"
Customer
" Therapy was helpful. I stopped to think about things and thus I have been able to channel things better. In therapy, we worked in a different way. There were tasks, so we continued working at home. The therapist knew how to listen to me. "
Customer
"It was okay to visit "
Young 13y.
"I already reached the goal five times during the visit and a big lock was opened. I did notice that the therapy opened up a world that I would like to explore even more. The tools were a really big benefit. The therapy relationship was really good and the therapist was easy to work with. It was good that Therapist clearly stated his own way of doing things .
Customer
"The therapist had a wonderful way of listening to me! The remote connection worked for me. I didn't have to travel anywhere separately and I felt like I could speak more honestly. The tasks were functional and versatile. I can recommend the therapy to others too"
Customer
CUSTOMER FEEDBACK
A clear beginning, middle and end are defined in the treatment.
At the beginning of the therapy, we think about the challenge to be worked on in the therapy, which we will explore on our journey together.
Quick help for anxiety or help for depression.
Defining the issue to be worked on, intermediate goals and a follow-up plan are central to the work.
After the first meeting, we discuss with the therapist what would be the appropriate number of meetings. You can decide yourself why you want to stop working. Duration is 60 minutes.
The therapy is client- and goal-oriented, resource-oriented and takes into account even very small steps of progress.
AM I FIT FOR THERAPY?
Everyone is entitled to therapy. If you feel that you have something that disturbs your life, then you should give therapy a chance. You won't lose anything because we have a satisfaction guarantee.
You may come to therapy, for example:
Anxiety and stress: Therapy helps address the underlying causes of anxiety and stress and provides ways to manage them.
Depression and depression: With the support of a therapist, you can find out the causes of depression and find ways to face and deal with emotions.
Traumatic experiences: Therapy can help alleviate the effects of trauma and promote recovery.
Interaction problems: The therapy deals with challenges related to communication and learns how to improve human relationships.
Phobias and fears: Therapy offers tools to manage fears and phobias.
Insomnia: The therapist guides you in techniques and ways to improve sleep.
Adaptation to stressful life changes: Therapy supports adaptation to challenges caused by, for example, a divorce or a change of job.
Conflict situations and problem solving: In therapy, solution-oriented skills are developed in conflict situations and everyday challenges.
Strengthening self-confidence: Therapy can be used to process and work on one's own thoughts and beliefs that affect self-confidence.